Yes you are pumping iron in the gym, doing loads of cardio and other physical activities. But still you don't have much success in getting lean. Nutrition is very important in maintaining overall fitness. Eating the right food items can greatly help in losing weight and becoming ripped like those fitness models.
Here are 15 superfoods that will help you in your quest of reducing that unwanted flab easily and effectively. Play close attention and most important- Incorporate these foods in your diet!!
1. Green Tea
Green Tea can be the best drink to quench your thirst while caring about your health. Replacing your fizzy drinks and sodas with Green Tea has it's own benefits.You cut back on unwanted sugar which causes health problems. Green tea also has bad cholesterol reducing abilities. Green tea contains the anti-oxidant EGCG which helps keep your metabolism high the entire day. It has no side effects.
2. Whole Grain Bread:
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Whole grain bread is an excellent choice for sandwiches and a good source of healthy carbs. Whole grain bread is high in dietery fiber and the seeds have good nutritional value.Whole grain bread has a low glycemic index which makes it a very good carb. Make a healthy sandwich and fill it with healthy stuffings for a wholesome tasty snack.
But not all brown breads are made of whole grains.Some of them have color added in them to obtain that color.
3. Lentils:
Lentils are very amazing for your body.They help in preventing insulin spikes which can lead to fat deposits in belly area.Lentils are high in protein and can replace meats becoming a good option for vegetarians.Lentils cook very fast and can be used in lots of ways. Lentils can be baked, boiled or eaten as sprouts. Each way is healthy and is
4. Salmon:
Salmon is packed with good variety of fats which are useful for getting fit.It is also high in omega-3 fatty acids.Salmon is very easy to prepare and a has a variety of different recipes. It is easy on the pockets and goes well with vegetables and brown rice for example. Steam a salmon steak in a microwave for 2-3 minutes. Try garnishing with it Chermoula if you can get your hands on it. Delicious!
5. Pomegranates :
Pomegranates are sweet and juicy and tasty to eat.But the also have folates and antioxidants which keep you healthy.The high amount of fiber in them is conducive to health management..Pomegranate juice is very tasty and can be mixed with other fruit juices. You can also use it in salads and fruit desserts.
6. Garlic and Onions:
Yes garlic and onions are not one food but two different ones.I am putting them together because they have similar use and have common combinations.
Minerals and oils found inside garlic and onions help increase metabolism and assist in the breakdown of fat.Can be great if you can tolerate the odour associated with them!!
7. Chillies:
Chillies are awesome if you want to reduce fat.It cranks up your metabolism and at the same time gives that spicy flavour to dull food. Chillies have a compound called capsaicin which has a thermogenic effect, meaning your body burns extra calories for about 25 minutes after you eat chillies.
8. Broccoli:
Broccoli has a lot of fiber which is helps you feel full and thus is useful for getting lean. If you can ignore the taste and the flavour of broccoli, it is a low calorie, zero fat vegetable that can accompany any meal.It goes great with salads.
9. Berries:
Berries have a high amount of antioxidants and various other nutrients. Frozen berries have their freshness locked in and their shelf life is increased quite a bit. Just put sum frozen berries in your mouth in summers. Almost like ice cubes, but these are tastier.Add them to your oatmeal,smoothies, cereal, low fat ice cream.Berries mixed with yoghurt are very delicious.
10. Lean Chicken:
Chicken is a very good type of white meat. It is better than red meat in terms of health and cholesterol.Chicken is tasty and high in protein. As we know protein is very important to lose fat and a balanced amount of protein in diet really helps a lot. Chicken can be used in lots of recipes for lunch and dinner.
It has a high amount of protein and calcium.It can be used for breakfast and as a snack when hungry. Low fat yoghurt is a great way to get your daily dose of calcium and protein. It can be a incorporated as a part of a delicious meal by adding fruits or cereal.
12. Brown Rice:
Brown rice is inarguably the best form of rice.It has a lot of fiber compared to the polished white variety. The taste and texture of brown rice goes complements your meats (such as salmon and chicken) and vegetables.It gives a full feeling and you eat less..
Be sure to drink lots of water when you consume fiber rich foods.
13. Oranges:
Oranges have a high amount of vitamin C.It is very helpful in burning fat.Vitamin C promotes the production of Carnitine in the body which oxidizes fatty acids (breaks them down).Oranges are best when eaten fresh in fruit form, not as supplements and juice as you don't get the full benefits and fiber. Oranges are rich in fiber content and can be eaten in various ways.
14. Eggs
Egg whites are good for health and are low in calories.It is not harmful, and can build muscles due to high protein content.The more muscles you have, the more calories will be needed to maintain and fuel them.So you burn more fat even while at rest.
15. Almonds and Nuts
Almonds and other nuts help build muscles and contain good fat.Almonds should be eaten with their skin intact.Removing the skin reduces the nutrient content. Almonds also reduce food cravings.So grab a handful whenever you feel hungry.And eat natural almonds, not salted and roasted.
