Not all foods are created equal. Some are good for remaining healthy while others are just fat gaining foods which make you unhealthy and pose serious health risks. Here is a list of certain fat gaining foods which can be found in almost every kitchen today. Is your kitchen healthy enough?
Ice Cream - Ice cream is high in fat, and sugar and is high calorie. Low Fat versions are a much better options if you cannot stay away from this cold dessert.
Potato Chips - Potato chips are one of the most fattening foods you can eat. They are high in sodium, fat, and sugar. Not only are they high in calories but also they contain many preservatives and artificial flavor. Preservatives are very bad for you.
Processed Meats - Processed meats include meats such as hotdogs, sausages and lunch meats. These have a high content of very bad fats, as well as sodium. Purchase your meat fresh as they are more packed with useful vitamins.
Fast Food - Most fast food such as hamburgers, nachos, French fries have a high fat content that is extremely bad for you and they are very high in calories with very few healthy ingredients. Bread and cheese items like pizza sandwiches, etc are very fattening have bad cholesterol (HDL), which can cause heart problems. Fast food is a major culprit in the rising obesity levels in the world.
Fried Foods - Fried foods are very well known for being bad for you. These foods are usually very high in fat and if they are made with breading you also have a food that is high in carbohydrates. Opt for baked snacks or shallow fry instead of deep frying.
Soda Drinks - Soda drinks are high in sugar, sodium and calories with no nutritional value at all. Diet cokes are no good either as they have loads of other harmful chemicals.
High Sugar Cereals - These are high in carbohydrates and sugar. They raise your blood sugar and cause your body to store fat.
Moreover, sedantry lifestyle and very less physical activity increases heath risks a lot. A healthy diet with proper physical activity can have a lot of positive effect on your body.
Find out which foods burn body fat and help you lose weight at Fat Burning SuperFoods for fast Wieght Loss
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