REDUCE FAT AND GET LEAN

Hey guys the winters are back again bringing along with it laziness and demotivation. People tend to gain extra weight this time of the year. All the hardwork to stay lean goes down the drain during these days.We just lie in beds and just stop doing most physical activities which help us stay lean and in shape. On top of that we start eating like pigs and further sabotage our plans of getting lean, thanks to the holiday feasts!

These tips can go a long way in ensuring you achieve your goals of staying fit these winters:

• Get out of bed early in the morning. This helps a lot as instead of just getting fat lying in bed you actually start burning more calories.
• Do some light morning excersice. It helps to kickstart your metabolism which helps burning fat all day long.
• Cut back on unhealthy food. Yeah we understand its the holiday season and you deserve those delicious cakes but its going to neutalize the hardwork you have been doing.
• Adopt healthy eating practices. Eat at proper times and follow a strict healthy diet.
• Dont starve youselves. Its a common myth that starving haelps loosing that flab.It only signals your body to store fat next time you eat.
• Eat five small meals not three large ones. It keeps your metabolism going and you feel light and active.
• Have your dinner two hours before you sleep. During sleep our bodies burn very few calories and they get stored as fat.
• Do resistance training. Lifting weights build muscles which burn more calories even when you sleep.!!
• Just stay active. Stay active and do some cardio 3-4 times a week 20 mins aproxx.

Follow these points and you will be surprised what these simple tips can do. Happy Holidays!!